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Showing posts from April, 2022

9 SIGNS THAT YOU ARE STRESSED AND WHAT TO DO ABOUT IT

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Stress can manifest itself in many different ways in your life, including physically, emotionally, and cognitively. This is especially visible now, during the war. Everyone tries to cope with it in their own way. Below are some thoughts on this. How are we supposed to keep up with the demands of life without whining? Or not wanting to turn a corner, or just not jump on a plane and run away to some exotic country? Okay, maybe that's a little dramatic, but trust me, I get it. Simply put, stress is truly terrifying. Especially when it seems like your life is out of control and you can't do anything about it. But there is something you can do about it, and I'm here to tell you about it. In this article, I will share with you 9 signs of stress and what you can do about it. 1. YOU ARE EASILY ANNOYED AND YOU BREAK UP QUICKLY Whenever I'm stressed and not in the mood, I can snap quite impulsively. When you have a lot of worries, you usually feel irritated and take it out on oth